How and with what you can quickly whiten your teeth at home without harming the enamel

Teeth whitening with folk remedies is an eternal topic, because an aesthetic trip to a professional does not fit into the format of insurance medicine. We have to shell out a large sum, and finances have been awarded the Golden Gramophone in the romance category for years. If this sounds like you, then you can try whitening your teeth using foil at home. But before you do, please read this nerdy but true warning:

If you have sensitive teeth (they react with pain when eating hot, cold, sour, etc.), do not whiten them yourself using any recipes! Sensitivity indicates insufficient tooth enamel, and any whitening procedures harm it, that is, they weaken the natural protection of the teeth. Look for an alternative to modern teeth whitening under the supervision of a specialist.
Do not repeat the procedure too often (no more than once a month, and better - twice). The pursuit of beauty can turn into a terrible force that destroys tooth enamel. Ideally, replace all these grandma’s methods with something that is guaranteed and safe to bring results.

So how do you whiten your teeth with foil and toothpaste? Need to stock up:

Food foil;
Toothpaste;
Salt (table salt);
Soda.

The procedure is simple: we make two wide strips of foil, each of which will cover the lower and upper teeth. Prepare the solution: squeeze out the paste (for measuring, you can use the lid of a five-liter canister of water). Pour a quarter teaspoon of salt and the same amount of soda into it. Mix and distribute the resulting mixture around the perimeter of the foil. Place it on your teeth (for 15 minutes). Then we wash it off, rinse our mouth, brush our teeth as usual and get a visible effect. Here's another recipe from my home repertoire.

How to extend the whitening effect for a long time?

Don't start your morning with coffee and stop smoking. You should also avoid excessive consumption of strong tea and other coloring drinks and sauces. The more neutral the diet, the longer the result will last.

This life hack is perhaps the most gentle whitening method of all that you can do yourself at home (here is another alternative). We know all the components (except, perhaps, soda) very well and consume them daily. But this does not mean at all that you can abuse this and uncontrollably indulge in folk and homemade things. It is best to go to a free district clinic and talk with a specialist before making a final decision.

Here is the result of bleaching with foil - before and after:

Tags: life hack, folk remedies, whitening, recipe

About the author: DrZubastik

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Four methods explaining how to whiten teeth using foil at home

Teeth whitening in a dental office guarantees instant results, but is quite expensive.
Therefore, many people prefer to whiten their teeth at home using folk remedies. One such means is regular foil.

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Odnoklassniki

Foil is a flexible thin sheet with a thickness of 0.2 mm. For its manufacture it is used:

aluminum;
gold;
tin;
silver;
steel.

Foil has a wide range of applications, as it has a number of unique properties:

Impenetrability. Thanks to its dense atomic network, this material retains any gases except hydrogen, vapor, and water.
Non-oxidizability. When interacting with other substances, the surface does not oxidize.
Non-toxic. The material is considered absolutely safe, as it has no toxic properties and is hypoallergenic.
Elasticity. The sheets can be given any shape and then carefully unfolded.

Aluminum food foil is used to whiten tooth enamel To achieve a visible effect, it is not enough to cover your teeth with it. It is also necessary to use a folk remedy for whitening.

Making your own mouthguards

Dentists recommend using special trays for teeth whitening. But this expensive product can be successfully replaced with ordinary food foil.

To whiten your teeth yourself, you need to prepare in advance:

aluminum foil;
toothpaste;
brush;
salt;
soda

The whitening procedure consists of several stages:

Take equal amounts of toothpaste, salt and baking soda and then mix.
Gently apply the prepared mixture to tooth enamel.
Attention! In this case, under no circumstances should you rub your teeth too hard. Salt, which is part of the folk remedy, can damage the top layer of enamel.
After applying the composition, form a mouth guard from foil and put it on your teeth.
A homemade mouthguard is worn for about an hour, then removed, and the mouth is rinsed with warm water.

Methods of application

By replacing dental trays with homemade ones, you can whiten your teeth in just a few procedures.

The main thing to remember is that it is not the foil itself that whitens the enamel, but mixtures prepared according to folk recipes. Several such recipes are described below.

Whitening with paste

Regular toothpaste can also effectively whiten teeth. To achieve optimal results, it needs to be slightly improved.

Step-by-step instructions for whitening:

hydrogen peroxide to a paste containing fluoride
Gently smear homemade mouth guards with the resulting mixture, and then put them on your teeth.
After 15 minutes, the mouth guards are removed and the mouth is thoroughly rinsed with warm water.

Photo 1. Assortment of toothpastes. When whitening teeth at home, you can use any of them.

This whitening method is limited in use.

Contraindications:

Pregnancy or breastfeeding.
While wearing braces.
If there is an individual intolerance to the drug.
For gum disease, oral cavity or caries.
For excessive tooth sensitivity or thin enamel.

How to Whiten Teeth Using Aluminum Foil and Baking Soda

Baking soda is considered the most popular means for whitening tooth enamel. These mouth guards are very easy to use:

From 2 pieces of foil you need to make molds for the upper and lower rows of teeth.
Important! Homemade mouth guards should not cover the gums, as contact with soda can lead to bleeding.
To prevent soda from destroying the enamel, it is mixed with the paste in a 1:2 ratio.
The resulting composition must be applied to the trays and left on the teeth for 15 minutes.
After this time, you should brush your teeth and rinse your mouth.

Soda, like any other product, has some limitations.

Contraindications:

Thin tooth enamel.
High sensitivity.
Presence of dental diseases.
Natural gray enamel color.

Description of the product

Foil is a flexible sheet about 0.2 millimeters thick made of steel, tin, silver or gold. Food foil, which is used for teeth whitening, is made of aluminum. It has the following properties that allow it to be used for various household purposes:

Impenetrability. The dense atomic network is capable of holding water, vapor and any gas except hydrogen.
Anti-corrosion. The surface of the sheet does not enter into chemical reactions with other substances and does not oxidize.
Safety. Foil is non-toxic and does not cause allergies.
Elasticity. The material can be shaped and returned to its original position without loss of quality.
Opacity. Aluminum sheets protect against ultraviolet and infrared radiation.

Due to its functional characteristics, foil is in demand in the construction, printing, electrical, pharmaceutical and food industries.

Teeth whitening with soda with lemon, hydrogen peroxide, foil, paste, etc.

This article describes in detail about teeth whitening with baking soda at home using various recipes (with hydrogen peroxide, lemon, paste, foil, oil, etc.), and also discusses the principle of action and the effect of the procedure.

Is it true that baking soda can whiten your teeth?

The simplest method is teeth whitening with baking soda. Dentists say: this method is acceptable, but you should be careful with it - the abrasive properties of the powder particles destroy the enamel.

With moderate use, your smile will whiten by 1-2 shades. Daily use creates scratches on the teeth, which will serve as a place for plaque to accumulate, and the effect will be the opposite.

Properties of soda

Sodium bicarbonate can disinfect surfaces as an antiseptic, which is good for whitening

The unique properties of soda have made the product popular in various areas of human life, this is explained by the three main properties of the powder: antiseptic, regenerating, cleansing.

Antiseptic properties

Sodium bicarbonate can disinfect surfaces as an antiseptic.

This property has a positive effect on enamel whitening. Thanks to him, the procedure prevents harmful bacteria from entering the oral cavity.

Regenerating properties

Sodium accelerates skin regeneration by affecting metabolic processes in cells. When teeth whitening, it has a beneficial effect on the condition of the gums and improves their condition.

Cleansing properties

Large powder particles are capable of removing a thin layer of the surface. This applies to both plaque and tooth enamel. Soda owes its instant effect to this property.

Indications for use

Teeth whitening at home with baking soda is suitable for most adults. Indications for use: yellow plaque. It is easily removed from the surface of the tooth, as it appears as a result of improper oral care and the negative impact of the external environment.

Important: the gray shade of enamel cannot be bleached.

Preliminary actions

Before starting the procedure, it is important to prepare the oral cavity for the aggressive effects of soda:

If your usual diet is not filled with products containing fluoride and calcium, you need to introduce them into the menu a month in advance
If your usual diet is not filled with products containing fluoride and calcium, you need to introduce them to the menu a month in advance. These include fermented milk products, cereals, seafood, apples, grapefruits, potatoes and greens.
Fluoride strengthens tooth enamel. Special toothpastes, which are sold in pharmacies, will help increase its content. Daily use will strengthen the tooth shell, and whitening with soda will not cause negative consequences.
Macroelements also ensure dental health. There are not enough of them in the daily diet - vitamin complexes come to the rescue.

The purpose of these actions is to strengthen tooth enamel, because it takes the brunt of aggressive environmental influences.

Perhaps improving the condition of the shell will completely eliminate the need for bleaching. Ignoring the above points often leads to the destruction of enamel and caries.

How to whiten teeth with baking soda at home?

Teeth whitening at home with sodium bicarbonate is a simple procedure that does not require special skills. The constant desire to improve the result has given rise to several dozen ways.

Cleaning with soda

The whitening procedure with soda without impurities is carried out in two ways:

Using dry soda: Apply a moderate amount to a bandage, toothbrush or fingers. Gently brush your teeth, then rinse your mouth with water. Important: the bandage or cotton swab must be damp.
Using a concentrated solution: Dissolve baking soda in water until the powder dissolves. Brush your teeth with a cotton swab dipped in the mixture. Rinse with water.

This is a simple teeth whitening option that works for everyone. To improve the taste sensation during the procedure, soda is sometimes mixed with toothpaste.

Gently brush your teeth with dry soda, then rinse your mouth with water.

Baking soda + toothpaste

Baking soda and toothpaste are mixed in 1:1 proportions. The mixture is applied to a toothbrush or cotton pad. Next is the most gentle process of brushing your teeth.

Dentists are often skeptical about this method, since soda can eliminate the effect of individual components of the paste. This does not affect whitening in any way.

Baking soda and toothpaste are mixed in proportions 1:1

+ tooth powder

Tooth powder has the same properties as toothpaste and itself acts as a whitener. Some powders already contain baking soda, so it's best to read the label carefully before mixing the two.

If there is no sodium bicarbonate in the ingredients, you can mix the powder and soda in a 1:1 ratio, apply it to a damp cotton or gauze swab and carefully rub it over the surface of the teeth.

Some powders already contain baking soda, so it's best to read the label carefully before mixing the two.

+ hydrogen peroxide

This mixture is aggressive in nature. It negatively affects tooth enamel. Dentists do not recommend resorting to this method to eliminate the risk of tooth decay.

But in isolated cases, when there is an urgent need for quick whitening, it is allowed to resort to cleaning with such a mixture.

To do this you need:

Mix 3% peroxide solution and baking soda to obtain a thick paste.
Apply the mixture with your fingers or a cotton swab to your teeth, being careful not to touch your gums - this will cause irritation.
Massage for no longer than two minutes and rinse with water.

Important: using a toothbrush is strictly prohibited, as in this case the effect on the enamel will be irreversible.

Dentists do not recommend using hydrogen peroxide to eliminate the risk of tooth decay

+ lemon

The use of this method is dangerous for dental health, but to a lesser extent. For such bleaching, a pinch of baking soda is applied to gauze, a cotton pad or fingers, and the powder is moistened with a few drops of lemon juice on top. Carefully brush your teeth. Wash off with water.

You can whiten your teeth using baking soda and lemon juice.

Baking soda + hydrogen peroxide + lemon

This mixture is suitable for weekly home whitening and provides immediate visible results.

To prepare it correctly you need:

Mix 0.5 teaspoon each of baking soda and lemon juice with a few drops of 3% hydrogen peroxide solution.
Apply the mixture to your teeth using your finger or a cotton swab and leave for 2-3 minutes. Important: avoid getting the mixture on your gums, as this may cause irritation.
Spit, rinse mouth with warm water.

The mixture is suitable for weekly home whitening and produces immediate visible results.

+ strawberry

This recipe requires fresh strawberries, so it is considered seasonal.

To prepare you need:

Mash 2-3 berries and mix with half a teaspoon of soda powder.
Apply the mixture to a soft-bristled brush or cotton pad and spread it over the surface of your teeth in a circular motion.
Leave for 5 minutes.
Rinse your mouth and brush your teeth with toothpaste.

Mash 2-3 berries and mix with half a teaspoon of soda powder

+ vinegar

The taste of vinegar is unpleasant, so not everyone will like this method of whitening a smile. But those who decide will appreciate the result.

Whitening procedure using this method:

Pour baking soda into a bowl and add acetic acid until the consistency of toothpaste is achieved.
Apply the mixture to your teeth using a brush, fingers or a cotton swab.
Wait 5-10 minutes.
Rinse your mouth with water and brush your teeth as usual.

The taste of vinegar is unpleasant, so not everyone will like this method of whitening a smile.

+ foil

To use this method you need foil, salt, baking soda and toothpaste. This is a long method and requires precision and patience. But the result justifies the means.

Instructions:

Make molds out of food foil to cover your teeth.
Prepare the mixture: mix toothpaste, baking soda and salt in proportions 2:1:1.
Place the paste into foil molds and place them on your teeth. Leave for 15 minutes.
Rinse your mouth thoroughly and brush your teeth.

Place the paste in foil molds and place them on your teeth.

+ salt

This is the most gentle way to achieve a snow-white smile, because the soda crystals are not rubbed into the teeth - they are dissolved. Whitening occurs by rinsing the mouth with a solution.

As a result, in addition to lightening the enamel, pathogenic microbes that live in the mouth are destroyed. There is no specific recipe: salt and soda are taken in such quantities that the solution is neither weakly nor highly concentrated. Rinse for a minute or two.

This is the most gentle way to achieve a snow-white smile because the soda crystals are not rubbed into the teeth.

+ coconut oil

Coconut oil is used to prevent oral diseases. It disinfects mucous membranes, prevents caries, and destroys bacteria that cause plaque.

To improve the effect, the oil is mixed with soda in a 1:1 ratio. Then apply the mixture to the brush and gently brush your teeth.

Coconut oil is used to prevent oral diseases

Precautionary measures

The goal of teeth whitening is to lighten the enamel, but not harm it. Do not rub soda too hard into your teeth or use an electric or just a hard brush. The procedure is allowed once a week, but it is better to resort to it once a month, or even less often.

The effect of self-whitening teeth

The results of whitening with soda are immediately visible: teeth become 1 or 2 shades lighter. The effect depends on the chosen method, compliance or non-compliance with the rules of preliminary preparation, and following the details of the process. Regular whitening maintains the initial result for a long time.

How to maintain the effect?

Recommendations in this regard do not differ from those prescribed after whitening in the clinic. It is prohibited to consume coffee, red wine, tea, soda, as well as red vegetables, berries and fruits. As before the procedure, fluoride-containing products should be present on the menu.

Pros and cons of using soda

When used in excess, baking soda has negative consequences.

Before carrying out the procedure, you need to consider the pros and cons of the chosen method.

The first include:

availability of funds;
achieving instant results;
the ability to carry out the procedure at home without prior preparation.

Negative sides:

the result is short-lived;
Baking soda damages tooth enamel and makes it thinner. This provokes the appearance of unpleasant sensations when eating hot or cold food;
if used excessively, it has negative consequences: bleeding gums, inflammation of the oral mucosa and allergic rashes on the surrounding skin.

Contraindications

Teeth whitening with soda powder is a serious procedure with a number of contraindications:

Bleeding gums;
Inflammation in the oral cavity, stomatitis, ulcers;
Increased sensitivity of teeth;
Thin enamel.

Using baking soda will worsen the problems listed above. If nothing on the list bothers you, you can whiten your teeth yourself.

However, a consultation with a dentist will not be superfluous - a specialist will examine the current condition of the teeth and oral mucous membranes and take into account the individual characteristics of the patient.

Teeth whitening with soda - before and after the procedure

Reviews

Many are skeptical about this procedure, but some still manage to achieve the desired result.

Here are the most interesting reviews:

Here's the doctor's opinion:

Start teeth whitening by normalizing your diet and taking proper care of your oral hygiene. Perhaps solving the root cause of the problem will eliminate the need to resort to home whitening methods.

Source: https://dentoland.com/gigiena/otbelivanie/zubov-sodoj.html

The best ways to whiten teeth at home

Teeth are the first thing that other people notice. Beautiful teeth are also an indicator of good health. Many people worry if their teeth don't look as white as they would like.

There are several ways to make your teeth sparkling white at home.

using simple available means.

Why do teeth turn yellow?

Teeth become discolored, yellow or brown, due to stains that occur both on the surface of the teeth (enamel) and deep within the tooth structure.

Beneath the surface of the enamel is a beige substance called dentin, which becomes visible when the enamel wears away. Enamel erosion occurs due to the loss of hard tooth structure that has been removed from the surface of the tooth.

Although teeth should not be expected to remain shiny and white into old age, many factors accelerate tooth discoloration.

Here are a few reasons why teeth turn yellow, beige or brown.

· Coffee and tea consumption

· Smoking

Thinning of tooth enamel due to age

· Diet: This includes consuming a lot of high-acid foods, including sodas, candy, and some fruits.

Dry mouth (lack of saliva means less protection for enamel)

· Mouth breathing and nasal congestion. This reduces the amount of saliva and interferes with the hydration of the teeth.

· Use of antibiotics

Excessive fluoride intake

Genetic factors

There are many teeth whitening products available, most of which use chemicals that damage teeth and tooth enamel, causing teeth to become sensitive.

An alternative to this are various home remedies that also whiten teeth effectively.

Teeth whitening with soda

Baking soda is mildly abrasive. This abrasiveness helps remove stains and plaque from teeth and whitens them. And all this can be done in a few minutes.

Application:

· Dry your teeth with a towel. Wet your toothbrush, dip it in baking soda, and brush your teeth as usual. You need to brush your teeth for 3 minutes.

· You can use baking soda along with regular toothpaste to clean your teeth.

· You can also mix a small amount of baking soda with hydrogen peroxide

to make a paste and use it to brush your teeth.

Teeth whitening with baking soda and foil

There is another teeth whitening recipe using baking soda and aluminum foil that promises results in a few days.

· Take a small amount of baking soda and toothpaste and mix them.

· Take a piece of aluminum foil and fold it along the length and width of your teeth.

·Apply the paste to the foil and wrap the foil around your teeth

· Leave the foil with the paste for 1 hour

· After this, remove the foil and rinse the mixture with water.

Remember

: Baking soda can wear away the protective enamel of teeth, so this method can be used 1-2 times a week.

Teeth whitening with hydrogen peroxide

Hydrogen peroxide has bleaching properties. It oxidizes the organic matrix under tooth enamel, brightening it. This does not cause significant changes to tooth enamel and is an absolutely safe method of quickly whitening teeth. The only thing you need to remember is not to swallow the peroxide.

Application:

· Take the hydrogen peroxide solution and pour it into a small container, soak a clean cloth in the liquid and lightly wipe your teeth with the wet cloth.

· You can also soak your toothbrush in a peroxide solution and use it to brush your teeth.

Remember

: Prolonged exposure to hydrogen peroxide can cause damage to oral tissue.

Teeth whitening with activated carbon

Activated carbon is an absorbent substance that can absorb and remove toxins from the body, both internally and externally.

In addition, activated carbon itself is not absorbed into the body. It is also an effective teeth whitening agent as it binds plaque and microscopic particles that stain teeth and washes them away.

. It absorbs unpleasant odors and acts as a disinfectant.

Application:

· Wet your toothbrush and dip it into powdered activated charcoal. Brush your teeth as usual for 2 minutes, and then rinse your mouth thoroughly until the contents run clear.

· Add some water to activated charcoal to make a thick paste, dip your toothbrush into the paste and brush your teeth for 2 minutes. Rinse your mouth thoroughly. Repeat this procedure 2-3 times a week.

Remember

: Activated carbon can stain crowns, linings and porcelain veneers. If your teeth become sensitive, stop using this product.

Teeth whitening with coconut oil

One of the easiest and best ways to whiten your teeth naturally is by oil pulling.

. Coconut oil pulling is considered one of the most effective remedies. Coconut oil contains lauric acid, which removes bacteria that causes yellow teeth.

Studies have shown that oil pulling can reduce plaque and gingivitis.

Application

· Place a spoonful of coconut oil in your mouth and rinse it between your teeth for 5 to 20 minutes.

· You can also add a few drops of coconut oil to your toothbrush and brush your teeth as usual.

· To whiten your teeth, you can use a corner of a clean terry cloth soaked in oil to rub it into your teeth.

Since oil pulling is completely safe, you can do this procedure daily along with regular teeth brushing.

Teeth whitening with tea tree oil

Tea tree oil restores and strengthens gums, reduces plaque, prevents caries, and cleanses the space between teeth and tongue.

Regular use of tea tree oil will also help whiten your teeth by 1-2 shades in a completely natural way.

Application

· Brush your teeth as usual. After this, apply a few drops of tea tree oil to your toothbrush and brush your teeth again. Rinse your mouth with water.

Repeat this procedure 2-3 times a week,

and in a month you will notice the difference.

Teeth whitening with strawberries

Strawberries contain folic acid, which helps clean and exfoliate teeth. This makes teeth look cleaner and whiter. Strawberries also contain vitamin C, which helps get rid of plaque, and malic acid, which slightly whitens teeth.

Application

· Mash strawberries and mix them with a little baking soda to make a natural whitening paste.

· Cut the strawberries in half and use the halves to brush your teeth for 1 minute.

· Mash 3 strawberries and add a little sea salt. Remove excess saliva from your mouth with a paper towel and then apply a generous amount of the mixture over the entire surface of your teeth. Leave the mixture for 5 minutes and rinse your mouth. Repeat the procedure at night.

Teeth whitening with apple cider vinegar

Apple cider vinegar is also believed to help get rid of stains on teeth. While you may not get instant results, apple cider vinegar is a natural method that can help restore white teeth with regular use.

Application

· Mix 1 part apple cider vinegar with 2 parts water. Rinse your mouth for 2 minutes. Repeat daily.

· Mix 1 part baking soda with 2 parts apple cider vinegar. Use this mixture to brush your teeth.

· Apply apple cider vinegar directly to your teeth, and after a few minutes, rinse your mouth with water.

· Mix 1 part apple cider vinegar and 2 parts water and use this solution as a mouth rinse every morning.

Teeth whitening with banana peel

Another at-home teeth whitening method is to use banana peels. Bananas are rich in nutrients and minerals such as nitrogen, phosphorus, potassium, calcium, manganese, sodium, iron and sulfur, which are also present in the peel.

Banana peels absorb bacteria and germs from the teeth, thus whitening them.

Application

Take a ripe banana and rub the inside of the peel on your teeth for 2 minutes. Then rinse your mouth with water. Repeat twice a day.

Teeth Whitening Strips

Teeth whitening strips are one of the popular and inexpensive means that help you achieve a snow-white smile.

Manufacturers of the strips claim that the effect will be noticeable already on the 3rd day of using the strips

. However, on average, results can be seen after about a week of use, which also depends on the level of yellowness of the teeth. The whitening effect can last from 6 months to a year after the full course.

Whitening strips are very easy to use. Typically the set consists of two strips, one of which is placed on top and the other on the bottom. You can wear them while you do household or other chores.

· Blot your teeth with a tissue to remove excess saliva.

· Place the strips so that they do not touch the gums.

· Press the strips onto your teeth and leave for a maximum of an hour (depending on what the instructions say).

Remember that long-term use of the strips can damage your gums and damage your tooth enamel.

Operating principle

Teeth whitening with foil involves using the product instead of individual dental trays or standard designs from specialized kits. The sheet is applied to the jaw, repeating the shape of the dentition, then the impression is carefully removed. The resulting product contains any home whitening product. The material itself does not lighten dentin or remove plaque from the enamel surface. When whitening your teeth at home, foil helps you avoid getting dirty with the chosen product and prevents the ingestion of reagents.