How to brush your teeth with baking soda to whiten your teeth at home

Baking soda is a great helper in the kitchen. Not only will it make your baking better, but it will also help clean serious stains on the stove and pan. Of course, its beneficial properties do not end there. But they end where people start using baking soda to whiten teeth enamel. Is it possible to whiten teeth with baking soda, you ask? Of course not, any professional dentist will answer you, and he will be absolutely right. This great product is versatile, but should not be used for oral hygiene. Of course, many on the Internet can write flattering reviews about soda, saying that their teeth have become incredibly white and beautiful. But you just have to scroll through the reviews below and find angry comments from those who ruined tooth enamel with soda! Of course, it does give a lightening effect, but it is not only short-lived, but also very harmful. Long-term use of this cleaning method can lead to serious consequences, which, as you understand, are not needed by anyone. Of course, using it once every ten to twenty days is completely normal, and you won’t even feel the negative effect, but if you increase it a little more often, the side effects won’t take long to appear.

How to whiten teeth with soda

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A snow-white smile attracts a person. Anyone will be pleased to show others their well-groomed and white teeth. A product available in any kitchen - baking soda - can easily whiten enamel. Whitening teeth with soda is inexpensive and effective. However, it is important to know how to use this method correctly to keep your teeth healthy.

Soda solution is used even in professional dental equipment. Due to its anti-inflammatory and antibacterial properties, it is successfully used in cleaning plaque and getting rid of harmful bacteria.

Baking soda only works on plaque. With its help, you can brush your teeth no less effectively than with a special abrasive paste. For other reasons for discoloration of enamel, complex treatment is required, so before whitening with soda you should have your teeth examined by a dentist. If they are healthy and their surface is not sensitive, you can begin the procedure.

Why should you brush your teeth?

The oral cavity, in which the teeth are actually located, is the most infected of all cavities of the human body, and insufficient care for it can lead to dire consequences. Leftover food under the influence of bacteria will be subject to decay, rotting and fermentation. In addition, soft plaque will release acid, which destroys the enamel, resulting in the formation of caries. All this harms not only the teeth, but can also provoke diseases of the internal organs, reduce the body’s defenses and become a source of bad breath.

Do you need to brush your teeth? Of course, it's up to you to decide. Even ancient people, not knowing about the danger of caries, tried to clean their teeth after eating with the help of homemade toothpicks in the form of grass stems and chewed sticks. Unfortunately, throughout the existence of mankind, it has not been possible to teach everyone to take care of their oral cavity. It is still not uncommon to find “instances” who believe that brushing your teeth is a completely useless activity. For example, in China, half of the rural population has never even held a toothbrush in their hands. It is clear that the price for such negligence is the loss of teeth, and a toothless person has never been a role model in developed societies.

How to whiten teeth with soda without harm

Can you lighten your teeth with baking soda? There is a lot of conflicting information when trying to answer this question. Some reviews of this procedure describe negative consequences after its implementation, but they are caused by the illiterate use of soda, violation of the proportions of the product, as well as its excessively frequent use.

The complex action of sodium bicarbonate allows you to maintain oral health and a radiant smile without resorting to expensive dental procedures. It is important to remember that only healthy teeth with strong enamel need to be cleaned with soda. In other cases, only a dentist can find a solution. Read more: Teeth whitening - different methods, advantages and disadvantages

Rules for preparing for the procedure

Before you whiten your teeth with baking soda for the first time, it is important to make sure that you have enough minerals in your body. To do this, you should first carry out activities aimed at strengthening the enamel for a month.

You need to eat foods rich in calcium and phosphorus. In winter, it is important to drink mineral complexes, and all year round - to use fluoride-containing pastes.

Cleaning technique

Teeth whitening with baking soda at home can be done with gauze wrapped around your finger or with a toothbrush. They should be dipped in moistened soda or a mixture of soda and toothpaste. After this, rinse your mouth and use gentle movements to treat the surface of the teeth from the outside and inside. Rough movements and pressing hard on the tooth should be avoided.

Rinse your mouth thoroughly again, removing any remaining powder. The effect will appear immediately. In addition, the unpleasant odor will go away, and the oral cavity will be alkalized, which is useful in case of excessive activity of pathogenic microorganisms. Brushing your teeth with soda is allowed once every 7-10 days.

Whitening and using soda against plaque gives good results after the first procedure. Otherwise, the method would not have become so widespread. While visible to the eye, the method has additional advantages:

• affordability (for 500 grams of soda - 20-30 rubles);
• relative safety (compared to chemical bleaching);
• ease of manipulation, the ability to lighten teeth at home, whenever it is convenient;
• effectiveness, especially noticeable with heavy plaque.

Frequent whitening with soda may cause damage and sensitivity to the enamel and excessive bleeding of the gums. This will end in periodontal disease, diseases of the circulatory system. The appearance of stains on the teeth, wedge-shaped defects, caries, and other lesions is possible.

Those who naturally have a yellowish or bluish tint to their enamel will not be able to achieve a snow-white smile with baking soda. It will clean plaque and polish your teeth.

Precautions for use

The negative impact on enamel can be minimized by following a few simple rules when using sodium bicarbonate to lighten teeth:

• It is advisable to be very careful when using this substance in large quantities in its pure form.
• After the procedure, you must rinse your mouth thoroughly with clean warm water.
• Immediately after bleaching, during the first hour, you should not take very hot or cold food and drinks, as well as foods that contain strong dyes.
• Procedures cannot be carried out daily for a long time.

Remember also that a properly chosen diet will help strengthen the enamel and saturate it with essential microelements. It is advisable to begin such strengthening a few weeks before the start of bleaching.

Teeth whitening with soda: methods

By using baking soda in the indicated quantities and following the process of applying it to your teeth, you can lighten them effectively and without harm.

You can use soda in several ways, each individual will choose a convenient option for himself.

Easy way

In this case, pure soda powder is used. It should be applied to a piece of gauze (previously soaked in water), a cotton swab, a finger, in rare cases, if you are sure that the enamel on the teeth is thick, then pour soda directly onto the toothbrush.

One of the selected tools needs to process each tooth separately.

Then rinse your mouth well and brush your teeth with regular toothpaste. Rinse everything again. After the first use, the color of the tooth enamel will become one (and in some cases two) shades lighter.

But this method of whitening can be used no more than 4 times a month, otherwise the abrasive particles present in the soda powder will intensively destroy the integrity of the enamel. The danger is that they act at a micro level and their harm will not be immediately noticeable!

Contraindications to such procedures

Teeth whitening at home can be harmful and cause dangerous dental diseases.

Before the procedure, you should consult a doctor, and during the procedure you should monitor the body’s reaction.

All methods of whitening using soda are contraindicated in the following cases:

• for caries, periodontitis and some other diseases of the oral cavity;
• for sensitive teeth;
• for thin enamel, since coarse particles of soda powder can damage it.

Attention! Teeth whitening with soda must be done very carefully. The fact is that this substance erases traces of all dirt and dark deposits, leaving a rough surface on the enamel. These small cracks allow food debris and bacteria to accumulate, causing teeth to become even darker over time. If the procedures are done correctly, they will not cause harm to the teeth.

Is it possible to brush your child's teeth with baking soda?

It is better not to brush teeth with a milk bite with soda. There are several reasons for this:

1. The enamel is already white and does not need bleaching.
2. The enamel is not fully formed and is very porous, which can contribute to its rapid destruction.

Is it possible to brush your teeth with soda while wearing braces?

Metal fixed structures for correcting orthodontic problems require careful and scrupulous care, since food particles can get stuck under the clasps of braces and cause the development of caries. For special care, many special devices are used, and if the question arises, you can brush your teeth with baking soda, if you have braces, orthodontists believe that the answer is negative, since soda can damage not only the enamel, but also the metal.

Is it possible to brush your teeth with baking soda every day?

If the dentist has given permission and told the patient that it is okay to brush teeth with baking soda, the person may go to the extreme of using this whitening method too often. Doctors warn that using baking soda every day is very harmful to your teeth. You need to whiten your enamel as rarely as possible, for example, before an important event, but on ordinary days it is better to use preventative toothpaste.

Safe brushing of teeth with baking soda

In this case, a soda solution is used. It is prepared from 1 tsp. soda powder and 250 ml of warm water. You need to moisten your toothbrush in it and brush your teeth. Compared to other methods, this method is more gentle. To achieve a whitening effect with it, you need a longer time.

Whitening Recommendations

A lasting result without harm to the teeth is achieved by following several rules:

• The frequency of use of the above methods should not exceed 1 time every 7-10 days. Daily use of soda is prohibited.
• In the intervals between procedures, you need to brush your teeth with toothpastes high in minerals; products with fluoride are excellent.
• If after several procedures your teeth become too sensitive, then you should stop whitening them and switch to pastes that strengthen the enamel.
• Whitening with soda should be done using a cotton swab, disc or gauze piece. A toothbrush can aggravate the effects of abrasive components.

General recommendations for teeth whitening

The use of sodium bicarbonates for the purpose of teeth whitening must be done correctly. There are several recommendations that will help you remove yellow plaque as quickly as possible without causing harm to your health.

1. A month before the procedure, you need to nourish the bone tissue with calcium and fluoride. Eat more greens, dairy products, seafood and cereals. For oral hygiene, use fluoride-containing toothpastes and rinses.
2. Do not use soda powder if tooth enamel is damaged by caries, cracks or purulent processes.
3. Strictly observe the dosage and adhere to a specific lightening scheme.
4. Do not overuse soda cleaning. You can use sodium bicarbonate no more than 1-2 times a week.
5. For polishing, use a cotton swab, gauze or a soft toothbrush. This will protect the enamel as much as possible from microcracks and scratches.

To lighten the enamel, the crystalline substance can be added to tooth powder or paste.

You cannot whiten if your teeth have caries.

Teeth whitening with soda

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Preliminary actions

Before starting the procedure, it is important to prepare the oral cavity for the aggressive effects of soda:

1. If your usual diet is not filled with products containing fluoride and calcium, you need to introduce them into the menu a month in advance

   If your usual diet is not filled with products containing fluoride and calcium, you need to introduce them to the menu a month in advance. These include fermented milk products, cereals, seafood, apples, grapefruits, potatoes and greens.

2. Fluoride strengthens tooth enamel. Special toothpastes, which are sold in pharmacies, will help increase its content. Daily use will strengthen the tooth shell, and whitening with soda will not cause negative consequences.
3. Macroelements also ensure dental health. There are not enough of them in the daily diet - vitamin complexes come to the rescue.

The main goal of these actions is to strengthen tooth enamel, because it takes the brunt of aggressive environmental influences.

Perhaps improving the condition of the shell will completely eliminate the need for bleaching. Ignoring the above points often leads to the destruction of enamel and caries.

Baking soda for teeth whitening

Teeth whitening with soda is a fairly simple process that does not take much time or effort. And what housewives especially like is that this method will save the family budget, since soda not only costs a penny, but is also available in every kitchen. And if, after the procedures, the package of soda remains almost full, it can always be used in the home.

This product whitens teeth due to its abrasive properties. Many experts in this kind of whitening advise before starting the procedure to thoroughly prepare the enamel so as not to damage it during whitening. To do this, review your diet, add more foods containing calcium to your menu, or buy ready-made vitamin complexes for teeth.

To begin with, you can do gentle teeth whitening with soda. To do this, soda is diluted with water, and teeth that need whitening are treated with this solution using a piece of cotton wool or a cotton swab. Hold this solution on your teeth for a while, and then rinse your mouth thoroughly. By the way, soda solution can be used for other purposes. It perfectly soothes gums and freshens breath.

The more aggressive method of whitening teeth with baking soda is also very simple. You need to apply baking soda to your toothbrush or mix it with toothpaste and simply brush your teeth this way. And your smile will shine with whiteness and freshness!

By the way, it is worth clarifying that the procedure of teeth whitening with soda is not suitable for everyone. This method of whitening is suitable for those who do not have oral diseases or dental problems. Therefore, if you are concerned about bleeding gums, mouth ulcers or regular caries, it is better to avoid such procedures or simply consult your doctor.

[1], [2], [3]

Write a comment

• Tatiana

  February 9, 2021 at 10:52 pm

  Sodium bicarbonite is my favorite helper in everything at home, as it is relatively harmless. I didn’t use it for whitening, or rather I didn’t realize, but the whole family used it for cleaning teeth for a long time during the terrible hard times of the 90s, when everything simply disappeared from the shelves, including toothpaste. The condition of the teeth did not worsen, although they intuitively understood that there was no need to rub too much and be sure to rinse generously. After reading the article, I remembered its effectiveness and decided to mix dental mint powder with baking soda, apply the mixture to the teeth and leave for 5 minutes. Afterwards I brushed it a little and rinsed thoroughly. The result appeared immediately.

• Alexandra

  February 11, 2021 at 09:27 pm

  Soda certainly gives its results. 2 years ago I dreamed of a snow-white smile, and without hesitation I went to the clinic. Since I have rather sensitive teeth, the attentive doctor did not impose whitening, so as not to further thin the enamel. At first I was a little upset, but after reading a lot of positive reviews, I decided to try home whitening with soda. The effect surprised me. My teeth became much whiter and didn’t hurt at all. So I recommend it to all readers who are still looking for their own method of solving this problem. Good luck!

• Anna

  June 2, 2021 at 7:54 am

  Tooth powder is almost impossible to find on sale, which is a pity. I found it once in my life in a children's store, and never saw it again. At home I whiten my teeth with soda, because in dentists they do cleaning with it, also under pressure. So what's the difference? Moreover, pastes sometimes contain soda, so I think there will be no harm. I also tried to whiten with lemon, but my teeth became more sensitive to cold water.

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• Natalia

  November 14, 2021 at 8:12 am

  I tried many traditional methods in order to get a white-toothed smile. But all home methods (soda, activated carbon, peroxide, lemon juice, etc.) give only short-term insignificant results, and besides, the teeth become very sensitive. Several times a week I brush with toothpaste and baking soda to better remove plaque, but I still have to go to the dentist for whiteness.

• Elena

  May 16, 2021 at 12:05 pm

  I personally tried to whiten my teeth at home. Namely soda. The result shocked me. In just a couple of uses, my teeth became a shade, or even two, whiter, and the yellowness from coffee disappeared. I used it this way: I poured a little baking soda on my brush and toothpaste and brushed it. This should be done no more than once a week, otherwise sensitivity will appear on the gums.

• Olga

  November 27, 2021 at 10:15 pm

  Oh, it turns out there are simply a lot of options for such whitening. At one time I tried the Neumyvakin method. My teeth actually became a little whiter. But it became a little scary for the enamel and I put this method aside. I think I'll try again. But still, in my opinion, this method is good for removing plaque. No more.

Teeth whitening recipes with soda

Teeth whitening with soda is such a simple process that there are no special recipes for this procedure. Baking soda can be used as a stand-alone whitening product or in combination with other whitening agents.

For example, soda can be mixed with hydrogen peroxide, strawberries, strawberries, crushed activated carbon and other bleaching agents. By the way, you can use not only fruits, but also leaves in berries. A decoction of strawberry and wild strawberry leaves will perfectly freshen your breath and help strengthen your gums.

It is better not to whiten teeth with soda more than once a week. But you can prepare a special solution that you can use to brush your teeth daily. To do this, mix tooth powder with a small amount of soda and salt. True, you shouldn’t get carried away with this remedy either.

By the way, in order for your teeth to be white, you need not only to whiten them, but also to be more careful about your oral hygiene. Only healthy teeth can be whitened, but various diseases of the oral cavity can affect the color of teeth and provoke the appearance of plaque.

How does it affect enamel?

Baking soda or sodium bicarbonate is a slightly alkaline compound. Physically, it appears as small white crystals. The use of this substance for whitening tooth enamel is based on its abrasive and disinfectant properties.

First of all, soda removes even hard plaque, completely cleansing the enamel . This is what gives the whitening effect.

In addition, after using it, most of the bacteria that are involved in creating plaque are destroyed in the oral cavity.

However, at the same time, as a strong abrasive, soda removes not only surface deposits, but also particles of enamel, which can lead to thinning and hypersensitivity of teeth.

Teeth whitening with baking soda and peroxide

It seems that hydrogen peroxide and teeth are incompatible things. But this is far from true. Even if we are accustomed to the fact that this pharmaceutical product should be used only for washing wounds, but in fact the range of its use is quite wide. This is an ideal product for removing many types of stains, as well as for teeth whitening.

Peroxide can be used as a stand-alone bleach or in combination with baking soda. In general, teeth whitening with soda is the most effective way to get an elegant and white-toothed smile. And in combination with hydrogen peroxide, your teeth will become twice as white. The only thing worth remembering is that during such procedures you must use toothpastes that contain minerals for enamel. Because this procedure causes the enamel to become thinner. Therefore, she needs support in the form of minerals, in particular fluoride.

Reviews

Ilya, 32 years old, Magnitogorsk. I smoke a lot and like to treat myself to strong coffee. Naturally, the enamel quickly darkens and turns yellow. I went to the dentist - the effect was short-lived, but I spent a lot of money. I read reviews on the forums about using baking soda for whitening and decided to try it. Despite the untested method, the result was very surprising: there was a huge difference before and after whitening, the teeth became much whiter, and the enamel was not damaged.

Elizaveta, 26 years old, Saratov. I learned about teeth whitening with baking soda from a friend. I thought it was nonsense, because I always used soda only for baking. When I tried it, I was very surprised by the results - the color of my teeth changed a lot. I really haven’t tried bleaching with vinegar, I used coconut oil and baking soda.

The video shows homemade teeth whitening recipes.

We recommend studying the article on how to rinse your mouth with baking soda for toothache and gum inflammation.

Teeth whitening with baking soda and lemon

In search of the best recipe for beautiful teeth, our ancestors tried a lot of products. As a result, through trial and error, they still found a lot of remedies that, at home, help teeth achieve the coveted snow-white color.

We wrote earlier about how ordinary baking soda has a great effect on the color of teeth. But its effect can also be enhanced. To do this you need to use lemon juice. To prepare the whitening mixture, you need to mix baking soda and lemon juice in equal proportions. By the way, it is important that the juice is freshly squeezed - this way the result will be better. Due to the reaction to the acid, that is, lemon juice, the soda will begin to foam, but do not worry. Apply this foam to your teeth for a few minutes, and then rinse your mouth thoroughly.

By the way, after such procedures it is better not to eat any colored foods, for example, carrots, turmeric, oranges, and also give up tea and coffee for a while.

The main thing is not to overdo it, since any whitening procedure affects the enamel and can greatly damage it.

Why does enamel darken and can it be whitened using folk remedies?

For a healthy person who maintains good hygiene and brushes their teeth twice a day, white teeth are the norm.
Enamel can change color due to various diseases that are accompanied by the appearance of plaque. These include caries, gum disease and others. In this case, these diseases need to be treated by a dentist, and then proceed to teeth whitening at home.

Other reasons why dark teeth are observed include:

• unhealthy diet, especially abuse of coffee and tea;
• smoking;
• an abundance of soft food in the diet, which does not provide natural teeth cleaning during chewing;
• malocclusion and others.

Yellow teeth are a sign that plaque has accumulated on their surface. It consists of particles of food and salts that are deposited and not removed.

The first thing you need to do when plaque appears on your teeth is to check how correctly you are brushing your teeth with regular toothpaste.

If you can’t eliminate it with simple hygiene rules, you can try preparing one of the folk remedies at home and try to whiten the enamel yourself.

Teeth whitening with strawberries and soda

The juicy berry – strawberry – is not only a very tasty dessert, but also an excellent way to make your smile literally shine. The fact is that strawberries contain special substances that can whiten our teeth. Therefore, even by eating strawberries, we automatically help our smile become snow-white.

If you decide to work more carefully on your smile, then you need to mash the strawberries thoroughly. For a better effect, do not forget to add baking soda, since teeth whitening with soda gives the best results. Mix strawberry pulp with baking soda and brush your teeth with this mixture. Don't forget to rinse your mouth thoroughly after the procedure.

Mix strawberries with baking soda in equal proportions. The procedure should not be repeated more often than once a week, so as not to damage the enamel. By the way, if you abuse this procedure, you can make your teeth very sensitive.

Teeth whitening with soda is the most popular way to get a bright smile and this method has proven its effectiveness, but sometimes you can deviate from standard recipes and add other natural whitening ingredients to the soda.

How to use to achieve natural whiteness?

Does baking soda whiten teeth and how to do it? This home remedy can be used alone or as just one component of an enamel lightening product.

Methods

First, let's talk about the three main ways to use it .

They can be combined with each other, choosing for yourself which combination or method is more suitable, taking into account individual characteristics and personal perception of the main active component.

So, baking soda can be used:

1. In its purest form
   . This refers to the powder itself, not diluted with any other components.

   It can be used by those people for whom contact with a large amount of soda on the mucous membrane does not cause discomfort, burning and pain, as well as bleeding.

1. As a concentrated solution
   . Of course, the solution will be used to rinse the mouth.

   It is quite simple to prepare - a certain amount of powder is completely dissolved in warm water. If the next portion of soda in the liquid is already poorly soluble, it will be a concentrated composition.

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1. Mixed with other ingredients
   . Various components in combination with simple baking soda can significantly enhance and prolong the whitening effect.

   Each such mixture requires a special approach and a specific preparation technique, which will be discussed further.

The first, simplest, method gives a very good and quick result, but it is advisable to use it no more than once a week or 10 days.

Recipes

The methods describe the use of sodium bicarbonate in home enamel whitening in general. Therefore, specific recipes will also be useful .

• Paste.
  One of the most popular whitening recipes is preparing a special toothpaste.

  Sodium bicarbonate is added to a small amount of paste sufficient for one-time cleaning in a ratio of two to one (two parts of the paste). The resulting composition simply cleans your teeth well.

• Cleaning with soda.
  The simplest recipe that does not require preparation. Apply a little powder to a soft brush dipped in water. After this, the teeth are brushed with the usual sweeping movements. The duration of the procedure is about 1 minute.

  In this case, the product will definitely get on the mucous membrane, so after the procedure you need to rinse your mouth well.

• With the addition of coal.
  You can take sifted wood ash. However, it is easier to use an inexpensive and accessible pharmaceutical product - ordinary activated carbon. It has the same properties as the mentioned ash.

  In a dry container, mix an equal amount of soda and powdered charcoal tablets. This mixture is used with the same recommendations as just baking soda powder - applied to a soft brush and carried out regular cleaning.

• Gauze swabs.
  This recipe is suitable for those who have some tooth sensitivity. It does not give a strong abrasive effect, so the whitening will be soft, but longer lasting.

  In a small gauze swab, generously moistened with water, you need to wrap a spoonful (as much as you can fit, depending on the size of the swab) of soda. After a few minutes, the powder will dissolve a little and the procedure can begin.

  A swab is simply used to wipe all surfaces of the teeth, avoiding the mucous membrane of the palate and gums, as well as the tongue.

• Lemon juice.
  To prepare the whitening mixture, add lemon juice to the soda at the rate of 3-5 drops per half teaspoon. Dip a brush or a thick gauze swab into it, and then rub it separately into the enamel of each tooth, being careful not to press too hard.

  Lemon enhances the effect, and also perfectly refreshes the mouth and muffles the unpleasant taste of soda. Instead of a gauze swab for sensitive teeth, it is recommended to apply the composition using the pad of the index finger, then the effect will be softer.

• Rinse.
  It is better to rinse with a concentrated solution. The technique for its preparation is described in the bleaching methods above. The procedure is carried out with no less than a full glass of solution before or after cleaning with a regular paste.

  To achieve the effect, such rinses must be systematic. For those whose teeth quickly darken, it can be used in courses of 10–12 days every month.

• Strawberry.
  Garden strawberries contain a lot of useful substances. They simultaneously enhance the brightening effect and soften the effect of the abrasive, removing its unpleasant aftertaste.

  For cooking you will need 2-3 fresh small berries. They need to be washed thoroughly and kneaded with your hands into a homogeneous paste. Add a pinch of soda powder to it and mix thoroughly.

  The final composition should have a paste-like consistency. They are cleaned using a brush with soft artificial bristles.

  The procedure should be carried out once a day (preferably before bedtime). The course lasts, depending on individual needs, from 7 to 15 days.

• Iodine solution.
  This is another inexpensive pharmacy product that, in combination with sodium bicarbonate, can give an amazing effect.

  Add 2-4 drops of a classic 5% iodine solution to a teaspoon of powder. Stir using a plastic or wooden stick.

  The resulting mixture is gently rubbed into the surfaces of the teeth with massaging movements and left for 3-5 minutes. In addition to the whitening effect, the use of this composition will also help get rid of various bacterial diseases of the oral cavity.

• Vinegar.
  A good effect can be achieved by using a mixture of vinegar and soda to apply to the enamel surface.

  A solution of edible vinegar is gradually added dropwise to a small amount of powder until a viscous soft mass is formed. It needs to be gently rubbed into the enamel, wait a few minutes and rinse well by rinsing your mouth.

The last recipe will appeal to those who may have allergic reactions to iodine.

Watch the video for the process of preparing a mixture for teeth whitening with baking soda and lemon:

Professor Neumyvakin's method

He partially repeats the recipe described earlier with the addition of lemon juice to the soda. However, Neumyvakin took it as a basis and modified it. In this case, another component is added - peroxide.

Recipe:

Combine half a teaspoon of baking soda in a container, add 15 drops of a 3% peroxide solution and 5 drops of fresh lemon juice. Mix all components until smooth.

Application:

using a cotton pad, the resulting mixture must be carefully applied to the external, internal and chewing surfaces of all teeth, without touching the soft tissues. The composition must be thoroughly rubbed in, making gentle circular movements.

After this, you need to spit out the remaining product and do not drink or eat for 15 minutes after the procedure. Then the mouth should be rinsed well with warm, clean water.

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