Among the many possible causes of bad breath, onions are one of the strongest. It emits a particularly pungent odor and remains in the mouth for a long time, however, it does not pose a danger to the human body.
Do not despair when faced with this delicate problem, because there are several effective ways to get rid of the onion smell and be completely confident in the freshness of your breath.
Reasons for appearance
Onion cells contain substances called thiosulfides, which are sulfur compounds.
The moment a person begins to chew this vegetable, they begin to be released and some immediately enter into close interaction with pathogenic and opportunistic bacteria localized in the oral cavity.
As a result, this specific and very unpleasant smell appears.
It is worth noting that the stench begins to intensify the moment the sulfur compounds reach the stomach.
They are not immediately digested, so they are absorbed into the bloodstream. Together with the blood, thiosulfides reach the lungs and are expelled out during exhalation.
Sulfur compounds also penetrate the excretory system, from which they are excreted, for example, along with sweat.
Why does it occur?
Onions contain vitamins B and C, a large amount of iron and potassium, which the body needs. Its essential oils have a bactericidal effect. The beneficial properties of onions have been known to mankind for several thousand years; they are widely used in folk medicine.
Why does he smell so strong? The reasons are in the salts of thiosulfuric acid. While chewing a dish containing onions, a series of chemical reactions occur.
By interacting with bacteria living in the oral cavity, sulfur compounds are converted into allyl methyl sulfide. Food particles soaked in it remain between the villi of the tongue. Once in the gastrointestinal tract, and from there further into the circulatory system, it is excreted through the lungs.
Because of this, it is impossible to accurately answer the question of how long the smell lasts.
The duration of removal of allyl methyl sulfide from the blood depends on factors such as:
- general condition of the body;
- quantity and combination of foods eaten;
- volume of liquid drunk.
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In some cases, the smell haunts lovers of this vegetable for more than a day.
Methods of disposal
If a person does not want his acquaintances and passers-by to “shy away” from him, he needs to carry out hygienic measures in the oral cavity immediately after consuming this product.
You should thoroughly brush your teeth with toothpaste, clean the interdental spaces with floss, and then rinse all mucous membranes with a special solution.
After this, you will have to use chewing gum, which has an intense menthol aroma.
But, if a person abuses this vegetable, then the above measures will not be enough for him to eliminate the stench.
Medication
Currently, various drugs can be purchased in pharmacy chains, through which people will be able to eliminate unpleasant odor from the mouth. Simple adsorbents, for example, Enterosgel, Activated Carbon tablets, etc., will help eliminate the internal cause of onion stench.
A drug called Chlorhexidine can also help in the fight against stench. It must be used for rinsing, during which it will not only eliminate the unpleasant onion “aroma”, but also prevent the development of caries and destroy pathogenic microorganisms.
Regular hydrogen peroxide will help freshen your breath, which, as a bonus, will help whiten your teeth a little.
You can also purchase special products in pharmacy chains that were developed by pharmaceutical companies specifically to eliminate unpleasant odors from the oral cavity, for example, “Petrusha”, “Antipolitsay”, various sprays that have a refreshing effect.
Activated carbon
This unique remedy is found in almost every family. But few people know that activated carbon not only saves against poisoning, copes with allergic manifestations, but also eliminates unwanted odors. In order to remove the smell of onions, you will need 4 tablets, which must be chewed without drinking. After 10 minutes the smell will disappear. Rinsing with water to which you should add a few drops of lemon will help remove black deposits. You can also reduce the smell by chewing lemon zest, but this method is too short-term.
At home
At home, it is recommended to use time-tested folk recipes:
- 1 tbsp of sunflower and olive oil is poured into the bowl. l. Salt is added to this mixture and all components are mixed. Next, the substance is used to rinse the mouth.
- A bunch of dill should be cut and placed in a deep bowl. Boiling water and chopped mint leaves are added to it. After infusion for half an hour, the decanted broth is drunk.
- Boiling water (1 tbsp) is poured into the container, to which dried and crushed chamomile inflorescences, strawberry leaves and wormwood are added. After the mixture has been infused for half an hour, it must be filtered and used as a rinse aid.
- A fruit drink made from cranberries will help neutralize the unpleasant effects of onion meals.
- Fennel and cumin seeds will help eliminate stench. They can be chewed and also used to prepare a decoction, which is recommended to be drunk as tea.
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Which doctor should I contact if my body odor changes?
If you notice a change in the smell of sweat, and it does not go away, but only becomes more pronounced, then you need to consult a therapist. It is he who will be able to decide which specialist should be examined and will give a referral to him. The number of specialists who will need to be visited includes an endocrinologist, gastroenterologist, neurologist, cardiologist and psychotherapist. In some cases, it may be necessary to consult an oncologist and a nutritionist, who will give their opinion after the examination.
How to get rid of the smell of onion and garlic from your mouth?
People can solve this delicate problem in the following way:
- Fruits that should be cut in half and left for several hours to produce an oxidizing enzyme will help cope with the onion-garlic stench. As soon as the cut areas darken, the fruit can be consumed. Penetrating into the gastrointestinal tract, they will immediately trigger chemical reactions through which sulfur compounds will be neutralized. A good effect is achieved by consuming peaches, apples, grapes and other sour fruits.
- Many vegetables can also help solve this delicate problem. For example, if a person consumes the seasoning along with potatoes, lettuce or spinach leaves, or eggplants, then after the meal he will not have a strong stench from his mouth.
- It is recommended to add herbs to cooked dishes, for example, dill, parsley, basil, cilantro. You can also chew a few spicy leaves after finishing your meal.
- It is recommended to eat the onion-garlic mixture with a piece of bread. You should also eat foods that contain carbohydrates.
- Green tea has many beneficial properties. The polyphenols present in this drink very successfully neutralize sulfur compounds.
- Cow's milk is often used to combat unpleasant odors. A glass of this drink will help neutralize the garlic and onion “amber.”
- Fresh juices squeezed from grapefruit, lemon, orange, tangerine, lemon, as well as other non-alcoholic drinks (in which the pH level does not exceed 3.6) will help solve this problem.
Additional recommendations
Sometimes none of the methods described above helps to remove bad breath for a long time, so the only preventive measure is to exclude vegetables from your diet, at least before important events. You should especially avoid dishes with onions or green onions, and if you cook them yourself, then try to pre-process the vegetable - at least slightly stew it. Pickled onion rings in a salad, cubes fried in a frying pan or halves of whole onions baked in the oven never leave an unpleasant aftertaste, and their smell dissipates very quickly.
Check out the beneficial and harmful properties of boiled onions.
Just in case, it is advisable to carry chewing gum with you, preferably mint or fruit flavored. Both options perfectly mask an unpleasant odor, but their effect is always temporary, which should also not be forgotten.
The above-mentioned coffee beans have a similar effect, so if possible, you can put them in a sealed bag and put them in your pocket. Confectionery grains in chocolate have a special effect, since in addition to freshening breath, they can be consumed as a type of confectionery delicacy.
Of course, many people have bad breath, so the main thing is to immediately determine what exactly it smells like and whether this feature causes discomfort to other people during communication. The onion smell is one of the most unpleasant, so it is not surprising that many of us want to get rid of it or at least muffle it, and the good news is that there are many effective remedies for this.
What can you do to interrupt?
To kill the onion-garlic stench, you can use several proven techniques:
- You need to chew the coffee bean. As everyone knows, in perfume stores, customers who cannot decide on a scent are offered a jar of coffee beans. Their aroma helps to overcome even harsh and persistent perfumes. But, it is worth remembering that instant coffee will not bring the expected effect, so lovers of onions and garlic should stock up on beans in advance.
- You should chew a few mint or lemon balm leaves. These plants have a very intense taste, so they can quickly freshen your breath.
- The same coffee beans will help eliminate unpleasant odor from the skin. To do this, rub them well in your hands, after which they need to be rinsed in cool water.
Do you need a diet?
To eliminate the onion stench, people do not need to exhaust their bodies with diets. It is enough to reduce the amount of this vegetable in your diet to reduce discomfort for others.
If it is used to prevent colds, it should be used in dried form.
During the drying process, the onion will not lose its natural properties, but at the same time it will lose its pungent odor.
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Prevention
It is almost impossible to prevent the appearance of an unpleasant odor after eating onions.
But, if people follow the general recommendations given by experts, they can reduce the intensity of the stench:
- Before use, chopped vegetables should be doused with boiling water or marinated in vinegar.
- If a person eats onions cut into small pieces, then a less pungent smell will be left behind.
- Since after each meal the smallest fragments of food settle not only on the surface of the teeth and in the interdental spaces, but also on the tongue, it is recommended to clean this organ during hygiene measures.
- When brushing your teeth, you need to use not only a brush with toothpaste, but also a special floss.
- If possible, people should try to consume this “seasoning” in the evening, when they do not need to leave the house.
Solve the problem quickly
If you don’t have time to wait for the result, and you need to get rid of the onion smell very urgently, the methods below will help:
- Chew a clove bud for two minutes and you can safely go on a date or business negotiations.
- Cinnamon will also quickly cope with the smell of onions; just chew one stick a little.
- a teaspoon of mustard in one glass of water. The process will be unpleasant, but for the sake of the result, it is worth rinsing your mouth with this mixture.
- The well-known bay leaf will cope perfectly with the problem . It is also enough to chew it after eating or prepare a mixture for rinsing: pour 2-3 leaves with a glass of warm boiled water.
- Brush your teeth and tongue with mint toothpaste .
