Boxing mouth guard: types, tips for choosing, instructions for use

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A mouthguard is a must-have sports accessory for boxers and participants in contact martial arts. The main task of the attribute is to partially absorb and soften the impact, as well as to protect the owner’s teeth. Without this accessory, no coach will allow a fighter to participate in a fight, even a training one. Therefore, athletes face the question of how to choose a mouthguard for boxing and other martial arts.

Why do you need a mouth guard?

In addition to protecting teeth, the plate performs the following functions:

1. Prevents the formation of lacerations in the oral cavity. Statistics show that with a protective liner, an athlete's lips suffer less than without it.
2. Eliminates cerebral hemorrhage due to multiple blows to the head.
3. Protects the trachea from injury from tooth fragments even if they are knocked out.
4. Reduces the risk of damage and displacement of the cervical vertebrae.
5. Helps relieve tension in a number of muscles, which, in turn, allows the athlete to take a more stable position.

A properly fitted martial arts mouthguard has shock-absorbing properties that minimize the possibility of concussions.

What other requirements apply to good mouthguards?

• color. Oddly enough, it matters here. The main thing is that it is light and not red. All this is done so that dangerous damage can be noticed in time;
• absence of smell, taste, aroma, etc. These characteristics must be at an absolutely zero level, because over time they begin to irritate the owner, or even cause allergic reactions;
• The pad should not be felt in your mouth at all. Indeed: good mouth guards do not cause any pain, do not cause discomfort, do not interfere with speaking, breathing, or hinder movements;
• You should choose a rubber according to the sport you are playing. Wrestling mouthguards will be uncomfortable for hockey players and vice versa. Mouthguards differ even by gender: male and female.

Types of mouth guards

Protective plates are divided into types and subtypes according to several main characteristics, which help to choose the right accessory for each athlete. They differ in types of martial arts, material, size and age. Manufacturers have created a special range for people who wear braces or retainers. To choose the right sports equipment, it is necessary to take into account all the individual characteristics of the fighter.

By purpose

According to their purpose, mouthguards are divided into:

• to single-jawed;
• to two-jawed ones.

Single-sided plates are intended to protect the upper jaw only. They are considered the most common and convenient for athletes of different categories. Double-sided protection covers both jaws. The separator has a special hole through which you can breathe. However, this attribute greatly impedes the flow of air and complicates mouth breathing, so it is not recommended for use during intense exercise.

By material

Based on the materials used, the following types of mouth guards are distinguished:

1. Standard hard – suitable for athletes with straight teeth and correct bite. The shape of the accessories is given during production, and during the entire period of use it does not change. A static attribute is cheaper than its analogues, but with non-standard jaw proportions it will not be able to fully perform protective functions.
2. Thermoforming - are made of thermoplastic, which when heated is able to take a different shape. Such sports equipment is considered a primary product that can be adjusted to the individual characteristics of the owner. The material softens easily under the influence of hot water, and then quickly cools, remembering the structural features of the fighter’s jaw.
3. Rigid – made according to an individual impression. Such mouthguards are considered more reliable, therefore they are often used in professional sports.

Made from gel, rubber or thermoplastic. There are also combined models.

By size and thickness

Mouth guards come in adult and children's sizes. This is due to differences in the age-related formation of the jaw, as well as the force and intensity of the blows applied.

The thicknesses are:

1. Single-layer – up to 4 mm. These mouth guards are recommended for children and non-professional athletes with training levels ranging from beginner to intermediate. They can be used for cycling, rollerblading or skating.
2. Double-layer - consist of 2 layers of plastic, 3 mm each. This accessory is considered a lightweight professional option, which is used in boxing, ice and field hockey, martial arts, basketball, American football, as well as skateboarding and ski jumping. There are adult and children's models.
3. Three-layer - have a more complex design: between the main layers of 2 and 4 mm there is a special reinforced 0.8 mm layer that protects the most vulnerable areas. These are professional boxing mouth guards, which are also used in other full contact martial arts (oriental martial arts, kickboxing, hockey, etc.).

By color

Dental protection is available in a variety of colors and flavors. However, among professionals, mint earbuds are in greatest demand. The extract of this plant acts as an antiseptic, provides additional protection against bacteria and helps maintain fresh breath. However, coaches advise giving preference to light shades without odor or taste, so that they do not bother or distract the athlete during a fight or match.

It is not recommended to choose red plates, since it hides the bleeding and the fighter will not be able to provide the necessary assistance in time.

Varieties

Currently, manufacturers produce two main types of mouth guards:

Another type of product stands out - an individual mouthguard. It is very rare and only famous boxers can afford it. They cost a lot of money and are made to order. They completely replicate the jaw with all its anatomical features, and a sports dentist has a hand in its creation. Provides maximum protection for teeth and oral cavity. It is famous for its highest shock absorption and prevents the athlete from losing balance.

Inexpensive models

Inexpensive models of protective plates can be found in almost any sports store. They are characterized by low cost and average reliability. Considered the best option for amateur training.

Ray sport

Inexpensive thermoplastic single-jaw insert, which is designed for adult athletes over 18 years of age. Suitable for women and men. The protection is able to take the shape of the owner's jaw after heat treatment. The price of the nozzle varies between 200-250 rubles. The disadvantages include the fact that you can only buy it in specialized stores for boxers and fighters. Supplied in a plastic box.

Excalibur 1566

Static silicone model of transparent color, suitable for teenagers and adults. Produced in Pakistan. It is odorless and tasteless. A good option for cycling or non-professional combat training. Users cited the transparency and softness of the material as advantages. The disadvantages are the standard form, which is not suitable for everyone, and one-sided protection. The price of the plate does not exceed 300 rubles.

Everlast 1 jaw Single

The Everlast single jaw plate is considered one of the best professional boxing accessories, which has also found fans among other contact martial arts. It is made of thermoplastic, which, after steaming in hot water, is able to repeat the shape of the owner’s jaw. Transparent color allows you to notice and assess the extent of damage in time and provide the necessary assistance. Designed for adult athletes or large teenagers. Average price – 350-400 rubles.

Bn Fight Blue

A professional static fighting pad that can simultaneously protect both the upper and lower jaw. The insert is designed with a special shape that allows you to distribute the impact force between the front and back teeth. It is made from a gel, which is covered with a harder substance on top. Despite the standard type, it fits comfortably on the jaw, is equipped with holes for breathing, and does not interfere with talking. Suitable for adult men and women. The price in the Russian Federation ranges from 380-450 rubles.

How to “cook” a boxing mouthguard, instructions (video)

In fact, there is no need to cook the kapa. The workpiece is immersed in hot water (80-90° C) for 30-60 seconds. The exact time and water temperature are indicated in the instructions.

Then the plate is taken out, shaken (or dipped in cold water for 1 second) and put on the teeth.

The plate is pressed on the teeth with your fingers. The insert must be pulled over the gum and pressed tightly against the teeth.

After the protector is placed on the upper jaw, you need to close your teeth and bite down. There is no need to clench your teeth too hard to avoid biting through the protector.

The last step is to immerse the liner in cold water.

To reinforce the information, watch the video. It's easier to see once than to read twice.

Professional and expensive models

Professional mouth guards are made from high quality materials. They provide increased comfort and the best degree of protection for athletes. The plates are securely fixed on the teeth, do not fall off when speaking (swallowing), and do not impede breathing. They are made from hypoallergenic materials that are fully compatible with the soft tissues of the oral cavity. Most of them are odorless and tasteless, which allows you not to be distracted and fully concentrate on the fight (game).

Flamma iceman 2.0

Double-sided sports head with three-component protection. The gel layer adopts the individual structure of the owner’s teeth, and the rubber insert with acrylic pads reduces the intensity of impacts and distributes the load throughout the jaw. Equipped with breathing holes. Suitable for martial arts, hockey, polo, American football. It has a high degree of protection against chips, shocks, lacerations and hemorrhages. Suitable for adult athletes of any gender. The price is about 800 rubles.

Venum Challenger White Black

The standard plate consists of an inner gel layer that provides a comfortable fit on the teeth, and a durable outer rubber layer that protects the fighter's jaw and head from most possible injuries. A specially designed breathing system does not limit the flow of oxygen even under intense stress. Supplied in a special protective case. Designed for adult men and women. Price – about 1000 rubles.

Venum Predator Gray Black

Venum mouthguards are considered the best for professional MMA fights. Professional fighters took part in the development of the model, which made it possible to take into account all the needs of athletes and provide for their weak points. The plate is equipped with shock-absorbing pads that soften impacts and protect soft tissues. The shock wave is distributed in 2 stages, which helps protect bone tissue from chipping and destruction. The protection is intended for adult male fighters. Supplied with storage container. The average price in Russia is 1500-1700 rubles.

Everlast Evershield 2

Thermoforming jaw attachment, which is used in professional martial arts. After heat treatment, it completely follows the contours of the fighter’s teeth, which ensures maximum fit and the best protection during competitions. Equipped with a shock-absorbing cushion that can withstand even too strong impacts. It has no taste or odor and has breathing holes. Suitable for adult athletes of any gender. The average price varies between 1100-1200 rubles.

MoGo transparent fruit

Professional women's protective nozzle with a fruity aromatic layer, which is placed in the outer part of the material. The plate consists of two components: a soft gel that is securely fixed to the teeth on the inside and transparent, dense plastic on the outside. The model has a high degree of protection against concussions, hemorrhages and other maxillofacial injuries. The price is about 1800 rubles.

Shock Doctor Gel Nano

Thermoplastic professional mouthguard, which is suitable for all types of combat competitions. The double degree of protection ensures the safety of teeth and prevents the possibility of concussions and internal bleeding, even in violent sports. Fits well on the jaw and does not interfere with communication and free breathing. The inner layer is made of an adaptive component, which, under the influence of temperature, follows the shape of the owner’s teeth. Belongs to the average price category - 1100-1200 rubles.

What materials are the protection plates made from?

Every athlete sooner or later faces the question: “What material is better to buy a mouth guard from?”

• The most inexpensive are mouthguards made of latex or rubber. As a rule, cast plates are made from this material. Professional athletes do not use such mouthguards due to their inability to reliably protect against serious injuries.
• The average price option is plates made of silicone. They are boiled, and therefore are able to take into account the anatomical features of the athlete’s jaw. These mouthguards are used by mid-level fighters.
• Mouthguards for professional athletes are made from gel-like materials. This material allows you to accurately copy the shape of the athlete’s jaw, and during the fight it provides a high degree of protection.

It is also worth noting that a number of requirements are imposed on the mouth guards of professional fighters. If the plates used by the athlete are not able to provide the fighter with a certain level of protection, then the athlete is simply not allowed to compete.

Children's and teenagers

Children's ear guards are made from softer materials that fit snugly and comfortably on the teeth. Additionally, children's mouthguards are often equipped with aromatic inserts that will interest the child and lift his spirits before competitions.

Manufacturers took into account the age-related characteristics of the structure of teeth and developed a special series of attachments for braces. These accessories take into account not only the shape of the young fighter’s teeth, but also the location of the aligning retainer systems after braces.

Jabb JE 1713

Teenage one-sided boxing mouthguard, which is made of 3 mm transparent hypoallergenic silicone. Suitable for beginner fighters or non-professional training. Equipped with basic protection for bone and soft tissues of the oral cavity. Prevents concussions and other brain injuries. Sold in a plastic container. There is no taste or smell. Able to follow the contours of the owner’s jaw after treatment with boiling water. The price in sports stores is about 200 rubles.

Flamma Ice Hit Orange

The children's protective pad with orange aroma is made of two components. The external hard exoskeleton of the mouthguard protects from impacts, and the gel pads perform shock-absorbing functions, absorbing and evenly distributing the force of the concussion. The special shape provides protection for the upper and lower jaws and does not impede breathing. The insert is thermoplastic and takes the anatomical shape of the owner’s teeth after cooking. Supplied complete with case and instructions. Suitable for boys and girls. The price depends on taste and varies between 600-750 rubles.

Flamma Lucky

The children's mouthguard Flamma Lucky is intended for young boxers up to 11 years old. The model is made of transparent rubber and equipped with an internal soft gel layer that ensures a comfortable fit on the teeth. It is used to protect the lower and upper jaws, does not restrict air flow, allows you to drink and talk freely. Allows you to reduce the force of impact, protects against traumatic brain injuries and other damage. The average cost is about 450 rubles.

MoGo 1 maxillary children's

Professional baby plate with a wide selection of scents. It prevents your mouth from drying out, which provides additional comfort and endurance during training and fights. Suitable for all types of martial arts and other contact sports. The mouthguard is made of thermoforming material, which requires pre-treatment with boiling water. A specially designed uniform protects the fighter from soft tissue rupture and other maxillofacial injuries.

Aromatic additives are made from natural ingredients and meet international quality requirements. The model is not compatible with braces and other orthodontic systems.

The best manufacturers of mouth guards for boxing and MMA

There are many companies that make mouthguards for contact sports. But there are brands that are among the best, in any rating.

SHOCK DOCTOR

American brand Shock Doctor, a leader among manufacturers of protective equipment. They specialize in the production of boxing mouth guards from high-tech gel. Even inexpensive models have a three-layer construction.

Manufacturers claim that thanks to high technology, the mouth guard absorbs 40% of impact energy. That's why they produce models with low sides . The protector provides reliable protection to both jaws and does not interfere with conversation.

The manufacturer is so confident in its product that it guarantees compensation of up to 15 thousand dollars to anyone who loses a tooth while using the onlay.

VENUM

The company specializes in the production of protective equipment for professionals. The brand was founded in 2006. The central office is located in Brazil.

The founders of Venum know first-hand what it's like to miss a beat. The origins of the brand are Brazilian jiu-jitsu fighters. The company was created specifically for the production of sports equipment.

Manufacturers Venum maintain close relationships with UFC stars. The best fighters of the Cell are involved in the development of new defense models.

OPRO

The English brand was founded in 1997. The company is a licensed partner of the UFC. This fact says a lot. You can trust such protection.

In addition, all OPRO models have an antibacterial coating. The package includes an antimicrobial box. In 2007, Opro received the Queen's Award for Innovation in Oral Protection.

EVERLAST

The brand was founded in 1910 in the USA. Specializes in the production of sportswear and protective equipment for martial arts.

The campaign's products are chosen by world-famous stars. Muhammad Ali, Mike Tyson and many other boxing geniuses performed in EVERLAST equipment.

Over a hundred years, the company has accumulated vast experience in the development of security elements and has its own patented technologies. For example, boxing gloves contain “EverGEL” - a special gel, the composition of which is kept secret. It protects your wrists by cushioning and dissipating impact energy. The same technologies are used in boxing mouth guards.

To make the famous brand available to the masses, production was moved to China. Affordable prices, plus modern technologies. Summarize and you will understand why Everlast mouthguards are known in all boxing schools.

Stages of making sports mouth guards

The entire process of selecting and producing mouth guards is divided into 4 steps:

• Examination by an orthopedic dentist. Diagnosis of occlusion using photographs.
• Professional oral hygiene + sanitation, if necessary.
• A specialist takes impressions and sends them for the production of a custom mouth guard.
• After production, the product is tried on. The dentist talks about the features of caring for the system so that it lasts as long as possible.

The use of sports mouth guards is not just protection, but also a guarantee of maintaining the integrity of the dentition, dental aesthetics and the health of the entire dental system.

Using dental protection is a long-term investment in your career

Wearing a mouthguard does not necessarily guarantee that you will not get injured during training or competition in combat sports. Using this item is still a significant investment in your safety. In addition to saving on dental work, protecting against injury to your teeth, soft tissues and jaw itself, you will likely feel much better and more comfortable. Plus, you won't have to stop training due to accidental injuries. Investing in a mouthguard for regular training and competition is a small but very wise step you can take to keep your training fun and without unnecessary fear of injury.

If you decide to complement your training equipment with this element, we invite you to our mmawear.ru store to choose a suitable mouth guard.

General presentation and purpose

The starting point for the use of such structures is the last decade of the century before last, but mass distribution began only towards the middle of the twentieth century. Formally, the inventor of mouthguards in the form in which we know them today is considered to be the American dentist Rodney Liliquist - he was the first to describe in detail the technology for making a protective lining from acrylic.

A sports mouthguard for boxing is a product made of elastic material, worn over the upper dentition, the main function of which is to prevent injuries. Rubber, silicone, acrylic or vinyl acetate polymers are used as the basis for creation. The design separates soft tissues and teeth, absorbing impact energy during physical contact.

Choice and features of care

A competent approach to choosing protection is based on several factors:

• Level of load and risk – for light training and sparring at the entry level, the simplest rubber is quite suitable;
• Purchasing budget - if possibilities allow, it is best to order an individual model, which is likely to prevent damage of moderate and severe severity;
• Age of the athlete - a children's mouthguard for boxing should not only protect the child from the consequences of impacts, but also take into account the development of bone tissue, excluding forced deformation of the bite.

Caring for the product is not particularly difficult. Rinse after each use, regularly treat with an antiseptic and store in an airtight case - and it will serve you for 1-1.5 years from the date of purchase.