Ways to gain weight at home without harm, in case of illness and how to gain weight on your face

Causes of thinness

Before choosing methods that help you gain weight quickly, you need to identify the reasons that provoked excessive thinness. Here are the main factors that get in the way of weight gain:

Body constitution. This reason for thinness relates to heredity. If you have an asthenic physique, you may experience certain difficulties when gaining weight.
Hereditary predisposition . If you have this factor, you will have to work hard to gain weight. Even eating high-calorie foods does not always contribute to this. Approximately 25% of people have a fast metabolism. They quickly burn the calories that enter the body and do not gain weight.
The presence of various diseases . This is one of the main reasons that prevents you from gaining weight, and a serious pathology. These include various diseases of the gastrointestinal tract, the presence of parasites in the body, endocrine pathology, and the result of previous chronic infections. If you suspect that you are unable to gain weight for this reason, consult your doctor.
Age . Sometimes it is the leading factor that prevents you from gaining weight. For example, teenagers and young children are almost always very thin. In this case, it is not necessary to search for methods to quickly gain weight, because over time, body weight will begin to increase.
Poor nutrition . This is one of the main reasons preventing you from gaining weight quickly. This includes not only the quantity, but also the quality of food. Most modern people prefer to eat on the go, without even thinking that they are eating unhealthy foods.
Serious nervous disorders . Severe stress can completely kill your appetite and prevent you from gaining weight. There is an intense production of stress hormones, which prevents the body from accumulating nutrients.

Why being underweight is dangerous

Let's leave aside aesthetic and psychological aspects, although stick-like arms and legs are unlikely to please anyone except anorexics.
Let's focus exclusively on physiology. Clinically underweight means that your body is not getting enough nutrients for some reason. This is what follows from this.

Increased risk of premature death

If you are an underweight man, your risk of dying early from any health problems (diseases of the heart and blood vessels, musculoskeletal system, internal organs, and so on) increases by approximately 2. 4 times compared to someone who has normal body weight. If you are a woman - “only” 2 times.

Even fat people risk less than you: early death threatens them only one and a half times more often than people of normal weight.

Immunity problems

To fight all kinds of infections, the body needs energy. If there is a nutritional deficiency, this energy is not enough. Therefore, people who are underweight are more likely to suffer from Childhood and maternal underweight, and common diseases - such as the common cold - last longer.

Brittle bones

In underweight people, bone mineral density and body composition in underweight and normal elderly subjects decreases bone tissue density. As a result, bones become more brittle, increasing the risk of fractures and osteoporosis.

Poor condition of skin, hair and teeth

All this beauty also needs nutrients. If there are not enough of them, the skin becomes more porous, acquires an earthy color and ages quickly, hair growth slows down or even falls out, the risk of tooth loss also increases significantly. Association between underweight and tooth loss among Korean adults.

Constant fatigue

Here we are also talking about a lack of energy obtained from nutrients.

Difficulty conceiving a child

It is more difficult for both women and men with underweight to become parents Lower fertility associated with obesity and underweight: the US National Longitudinal Survey of Youth than for those with normal levels. The reasons for this are complex and often related to gender.

Thus, scientists suggest that it is more difficult for men who are too thin to find partners. Overly slender women have other problems. For example, an irregular menstrual cycle associated with the same lack of weight, which can cause infertility in men and women.

Increased risk of developing dementia in old age

The risk of dementia in underweight people is 34% higher BMI and risk of dementia in two million people over two decades: a retrospective cohort study than in those who are of normal weight.

How to gain weight quickly at home

To understand how to quickly gain weight and gain weight at home, undergo a complete medical examination. Thinness can be caused by some serious illness. If the tests do not confirm this guess, then you can safely use a variety of diets that help you gain weight in a relatively short period of time.

Guy

A young man with a thin build is perceived by women as a weak person, unable to stand up for himself and his chosen one. Therefore, young people begin to actively look for ways to quickly gain weight. Pay special attention to your diet, increasing its calorie content. For a guy with a thin build, eating only plant foods or dietary products is not suitable. The daily diet should contain at least 3000 Kcal.

The energy volume of consumed foods should be determined taking into account the initial weight. Eating plenty of carbohydrates and proteins will help you gain weight quickly. Many amino acids (the main components of protein) are found in wild poultry, beef, and eggs. It is recommended to consume cereals and vegetables that deliver carbohydrates to the body. They provide the required amount of nutrients, stabilize intestinal function and help to gain weight. A specially formulated diet (sports nutrition should be prescribed by a trainer) also brings benefits.

To the girl

A girl who wants to gain weight can help with a proper diet. It is recommended to sit down at the table at the same time. Breakfast should be the most nutritious and rich. Protein foods are healthy for lunch, and light vegetable dishes are ideal for dinner. If you have set a goal to gain weight, you should not limit yourself to only three meals a day - you need to consume at least 3000 Kcal per day. By adhering to this rule, you can not only gain weight quickly, but also get curvy figures.

Add fruits, dairy products, and vegetables to your daily diet. To gain weight quickly, eat porridge prepared with milk. Load up on fruits like pomegranate, grapes and bananas. They can become ingredients in a delicious high-calorie cocktail. Beat fruit with milk in a blender. By drinking this drink, you will begin to gain weight quickly. Vegetables you should eat are beets, carrots, and potatoes. These foods contain a lot of starch, which speeds up the process of weight gain.

There is a misconception. According to him, to gain weight, eat more often and move less. But this is not so; to get the desired result, you also need to lead a healthy lifestyle and play sports. If you don't exercise enough, you can not only gain weight quickly, but unsightly accumulations of fat may also appear on your body. And dreams of an ideal figure will have to be postponed until later. Running, bodybuilding, fitness, aerobics, cycling, and swimming in the pool are beneficial.

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Teenager

The following tips will help a teenager gain weight quickly:

Add more foods high in carbohydrates, proteins, and fiber to your diet. For example, poultry, fish, meat, vegetables, pasta, legumes, bread, nuts, fruits.
You should not eat a lot of fried, fatty foods. These products create the impression of a feeling of satiety, take a long time to digest by the stomach, but you will not be able to gain weight with their help. This rule also applies to fast food dishes.
You can gain weight if you increase the number of meals you eat. The ideal option for a teenager would be 5-6 meals a day.
Join a gym or take up some kind of sport. An experienced instructor will select a set of exercises, which will take into account the individual characteristics of the teenage body. If you ignore this advice, you can quickly gain weight, but the weight gained will be distributed unevenly and appear in the form of unsightly fat deposits, which are difficult to eliminate.

What problems do plates help with?

Plates are the simplest orthodontic instrument. Accordingly, they are used to solve minor defects in bite or position of teeth in the dentition. The standard case when a patient is prescribed to wear such a device is incorrect placement of the incisors. In this case, the structure is made in such a way that the main pressure falls on the desired tooth.

Another defect, which is a prerequisite for using this method, is abnormal expansion or narrowing of the jaw. In this case, the patient may experience the appearance of a gap between the teeth. In this case, the structure is adjusted so as to put pressure on the entire plane of the dentition.

A dental plate is also prescribed in other cases when slight curvatures of an individual tooth or dentition have been noticed in a child or adult.

What you need to eat to gain weight - diet

You can gain weight if you develop the habit of eating right. The diet will be as follows:

breakfast - buckwheat porridge with milk, coffee (tea), salad with beets, dressed with sour cream, sandwich with a slice of cheese;
second breakfast - boiled lean meat with a side dish of beans, beans (peas), boiled eggs (2 pcs.), fruit or vegetable juice, tea;
lunch – salad with tomatoes, cucumbers, herbs, dressed with oil (olive), tea, soup with dumplings, mineral water, boiled chicken stewed with cabbage, will help you gain weight;
afternoon snack – sweet and sour baked apples (fresh oranges), jelly and cottage cheese, seasoned with honey;
dinner – fish stewed in sauce, mashed potatoes, a portion of pie with vegetable or berry filling, a couple of fresh plums, mineral water, tea;
about an hour before bedtime - a portion of semolina-curd casserole with sour cream sauce, rosehip decoction will help you gain weight.

You should build your daily diet taking into account the above daily menu, regularly changing soups, cereals, fruits, vegetables and types of meat. It will be useful to diversify your cereals and pasta, eat fish and meat, and bread (coarsely ground only) every day. Do not forget that the body should receive at least 2 liters of fluid every day, and reduce the amount of salt to the required minimum.

When should you put a plate on your teeth?

Dental plates are often prescribed for children. Their teeth are more pliable, which means correction of defects is easier. If a child has noticed any irregularities in the location of the dentition, it is recommended to install a plate as soon as possible. There is no need to rush only if the child’s jaw is not yet fully formed, that is, not all teeth have fully grown. In this case, the plate may cause more harm than good and negatively affect the position of the unformed tooth.

Despite the fact that the effect of the technique is greater in childhood, they can also be prescribed for adults. Most often this happens in cases where the curvatures are purely aesthetic in nature and are minor. Typically, this method is used to correct minor malocclusions in adults. If the violations are more serious, a plate is unlikely to solve them. In such cases, it is better to give preference to braces or other modern techniques.

How to gain weight after illness

To gain weight quickly after illness, follow these recommendations:

Follow the correct regimen of therapeutic nutrition - foods rich in carbohydrates, proteins, and fats are added to the diet. This improves metabolism and helps you gain weight. Red and green vegetables containing valuable microelements are beneficial.
To quickly regain weight and gain weight, eat at least 6 times a day (the diet must include beef, poultry, and fatty fish).
Take a variety of herbal infusions that increase your appetite and help you gain weight.
Eat milk porridge, and drink a glass of fresh juice half an hour before your meal to get the right amount of vitamins.
It is good to rest after eating. If medication is taken, the tablet should be taken after a meal.
Maintain a proper sleep schedule - sleep at least 9 hours a day.
Moderate physical activity speeds up the recovery of a weakened body and helps to gain weight (gain muscle mass).

Diet for weight gain by 5-10 kg in a week

The following diet is designed for a week and helps to gain weight:

1st breakfast . Fruit juice, oatmeal, soaked in milk in the evening, with the addition of grated apples, honey, nuts. Be sure to eat a sandwich with a slice of cheese for breakfast - this will help you gain weight faster (do this daily).
2nd breakfast . Broth with yolk, chocolate (about 35-45 g), sandwich with ham, sausage, butter.
Dinner . Vegetable thick soup cooked in chicken broth, potatoes, rice or pasta seasoned with mayonnaise (sour cream sauce), any meat dish or vegetable salad. This kind of lunch helps you gain weight.
Afternoon snack . Kefir with cookies, pie, a little chocolate.
Dinner . Any porridge with milk with the addition of fresh fruit, tea and a sandwich.

Exercises to gain muscle mass

Physical activity promotes weight gain and muscle building. Consume protein to accelerate muscle growth. Here is a set of exercises with which you can gain weight in a short time:

Squat with a barbell . An effective way to work out different muscle groups and pump up the thighs. For best results, perform at least 5 repetitions, increasing the weight regularly.
Deadlift . Promotes an effective increase in muscle mass (the muscles of the lower back, back, abs, buttocks, trapezius, and thighs are worked out). The lesson should begin with a warm-up, otherwise you will not only not build muscle, but also strain your back.
Bench press from a lying position . Perfectly works the brachialis, triceps, pectoral muscles, as well as the abs.

Plate efficiency

It is important to understand that the effectiveness of a device such as a dental plate depends on many factors. The first is the degree of damage to the dentition. The smaller the curvature, the greater the chances of ultimately getting a high-quality result from such treatment. The second is the age at which the structure was installed. You should start using a plate to straighten your teeth as early as possible.

In addition, the final effect also depends on how correctly the patient used the device - how often he removed it, how he cleaned it and tightened the screw. In each specific case, it is very important to correctly follow the recommendations of the attending physician, because only then the result will be truly positive.

How long should I wear the plates?

The period of wearing the plates varies in each specific case. It is often around one to two years. However, there are cases when this time is not enough to eliminate the defect. In this case, the patient is extended the treatment period, or some other methods are prescribed.